Regular doughnuts may not be your best bet for GOOD health, according to some experts. There are several reasons why cake doughnuts might be better for you than regular doughnuts- and they have a lot of benefits! Cake doughnuts are made with whole grain flour and sugar, which means they are good for your heart. They also contain less saturated fat and cholesterol than regular doughnuts, and they have more fiber. Finally, cake doughnuts are lower in calories and sugar than regular doughnuts. So if you're looking for a healthier snack option, try a cake doughnut! You can also pop over here to get different types of cakes with different flavours in Canada.
Doughnuts are a popular treat, but do they have any benefits? Turns out, doughnuts can be good for you! Here are some reasons why doughnuts are a healthy snack:
1. Doughnuts are high in fiber: A doughnut has 6 grams of fiber and 5 grams of sugar which is more than most other types of foods. Fiber helps to keep you full so you don’t overeat, and it helps to promote regularity.
2. Doughnuts are high in protein: A doughnut has 10 grams of protein which is more than most other types of foods. Protein helps to keep you strong and healthy, and it also helps to build muscle.
3. Doughnuts are low in calories: A doughnut has 100 calories which is lower than most other types of food. Burning off those calories means that you’re doing your body good!
4. Doughnuts are low in saturated fat: A doughnut has 2 grams of saturated fat which is lower than most other types of food.