Most people will suffer flying terror and only other people have to avoid flying at all. And there are large groups of extreme ones who only put the trouble they suffer when they fly. You can choose the fear of flying courses to reduce the fear of flying.
But there are many open roads for people who need or want to overcome their fears. Drinks and drugs are the easiest and most unsuccessful. The best action is to find something suitable for you because you will have trust in the process, but, if it doesn't succeed don't give up, try something else.
Control your mind so that it cuts the mind entry works when it works, but what happens if a worrying thought comes to mind? What mechanism is available? Long-term and lasting strategies must empower scary leaflets and frightening leaflets must have 'things to do if fear appears.
Most people will start their 'care' by reading books or listening to several types of audio because this is a cheap and convenient method. And of course, for many people who learn the facts about flying is all they need to do. There are many books available but make sure they are written or recorded to help you and not just spin money for writers or publishers.
Many frightening leaflets are interested in airline courses that offer graduation flights. Even though this sounds like a good drug it's not always a complete drug. The benefits of graduation flights, the most offered airlines are widely debated because flights under controlled conditions do not represent normal commercial flights.