Haglund’s deformity is an enlarged bit of bone behind the heel bone is a real problem in runners and is frequently difficult to take care of. The bigger aspect of the heel bone rubs on the shoe creating a bursitis as well as blisters. This bursitis may be quite enlarged as well as painful. The painful bursa is named retrocalcaneal bursitis.
The only way to make the enlarged heel bone go away completely is to use surgical treatment and that surgical procedure might require taking off the Achilles tendon at its insertion to reach the bone to eliminate the enlargement and then reattaching the Achilles tendon to the calcaneous. This is a big problem and entails a great deal of rehab, therefore we want to keep away from that if practical. With that said, this is a reasonably good option in the long term if it is an ongoing situation and also the options useful to help it are not solving the issue.
The easiest method to manage a Haglund’s problem of the heel bone is to get pressure off of the painful area so the bursitis lump could go down. Occasionally, a straightforward heel raise could be all that is needed occasionally since this can move the painful region on the calcaneus bone away from the aggravating area of the heel counter in the running footwear. Podiatry self-adhesive felt padding also can regularly be used to fashion a donut shaped felt pad that goes round the painful area. This can be stuck in the athletic shoe or on the foot. Other kinds of padding could possibly be stuck within the heel counter of the athletic shoes and keep the pressure off the lump letting it get better. When the pressure is relieved for long enough, the irritation with the inflamed bursa may go down.
Concerning what is the best running shoe for a Haglunds problem on the heel bone, right now there probably not one, in spite of runners often inquiring online to get the best and receiving an abundance of advice for particular running footwear. Most running footwear brands make use of a different shaped last to make their shoes on, so its a matter of finding a shoe that best suits the contour in the rear of one's heel. Each runner's anatomy of their calcaneus bone is different, making that is a difficult job. A running shoe that has a soft, adaptable and pliable heel counter are going to be greater than a running shoe having a more stiff heel counter.
A number of athletes try out a greater drop and a decreased drop running shoe and look for that one more than the other does a more effective job at relieving pressure on the bump. For the reason that every individual Haglunds bursitis is unique it's not easy to offer particular recommendations for an individual about what running shoe definitely will match them better. A number of athletes even resort to cutting an opening in the heel counter in the running shoe to make certain that there is no pressure from the shoe on the lump. If you wish to try this, it might be good option to try it initially by using an older pair of running shoes in the event that something might not work out.