The MBT shoes, also known as Masai Barefoot Technology shoes, are a type of footwear designed to simulate walking barefoot on soft, uneven ground. It is a paradox that they are such bulky shoes yet claim to mimic barefoot, but the company does make the claim that the do. They were created by a Swiss engineer named Karl Müller, who was inspired by the way the Masai people of East Africa walk. The Masai people walk and run long distances barefoot and have been studied in a number of biomechanical and ethnographic studies.

The unique design of MBT shoes includes a curved sole and a rocker bottom that is claimed to mimic the natural rolling motion of walking barefoot. This design is intended to activate and strengthen muscles in the feet, legs, and core, and to improve posture and balance.

Some people find MBT shoes to be helpful for relieving foot, knee, or back pain, as well as for improving circulation and reducing stress on joints. However, it's important to note that MBT shoes are not appropriate for everyone and should not be used as a substitute for medical treatment or physical therapy. The change in the way that you walk using these shoes may be beneficial for you and harmful to the nest person. It can often be a bit of experimentation to see if they can be helpful for you. A number of different types of health professionals do recommend them, but at the same time advise caution and to take time adapting and getting used to the way they change the way that you walk. MBT also now have a running shoe witch has a similar curve to the sole to make the foot rock.

If you're considering trying MBT shoes, it's a good idea to consult with a healthcare professional first to determine whether they're a good choice for your specific needs and health status.